Metta Chanting

Aham avero homi
May I be free from enmity and danger

abyapajjho homi
May I be free from mental suffering

 

anigho homi
May I be free from physical suffering

 

sukhi - attanam pariharami
May I take care of myself happily

 

Mama matapitu
May my parents

 

acariya ca natimitta ca
teacher relatives and friends

 

sabrahma - carino ca
fellow Dhamma farers

 

avera hontu
be free from enmity and danger

 

abyapajjha hontu
be free from mental suffering

 

anigha hontu
be free from physical suffering

 

sukhi - attanam pariharantu
may they take care of themselves happily

 

Imasmim arame sabbe yogino
May all meditators in this compound

 

avera hontu
be free from enmity and danger

 

abyapajjha hontu
be free from mental suffering

 

anigha hontu
be free from physical suffering

 

sukhi - attanam pariharantu
May they take care of themselves happily

 

Imasmim arame sabbe bhikkhu
May all monks in this compound

 

samanera ca
novice monks

 

upasaka - upasikayo ca
laymen and laywomen disciples

 

avera hontu
be free from enmity and danger

 

abyapajjha hontu
be free from mental suffering

 

anigha hontu
be free from physical suffering

 

sukhi - attanam pariharantu
May they take care of themselves happily

 

Amhakam catupaccaya - dayaka
May our donors of the four supports: clothing, food, medicine and lodging

 

avera hontu
be free from enmity and danger

 

abyapajjha hontu
be free from mental suffering

 

anigha hontu
be free from physical suffering

 

sukhi - attanam pariharantu
May they take care of themselves happily

 

Amhakam arakkha devata
May our guardian devas

 

Ismasmim vihare
in this monastery

 

Ismasmim avase
in this dwelling

 

Ismasmim arame
in this compound

 

arakkha devata
May the guardian devas

 

avera hontu
be free from enmity and danger

 

abyapajjha hontu
be free from mental suffering

 

anigha hontu
be free from physical suffering

 

sukhi - attanam pariharantu
may they take care of themselves happily

 

Sabbe satta
May all beings

 

sabbe pana
all breathing things

 

sabbe bhutta
all creatures

 

sabbe puggala
all individuals (all beings)

 

sabbe attabhava - pariyapanna
all personalities (all beings with mind and body)

 

sabba itthiyo
may all females

 

sabbe purisa
all males

 

sabbe ariya
all noble ones (saints)

 

sabbe anariya
all worldlings (those yet to attain sainthood)

 

sabbe deva
all devas (deities)

 

sabbe manussa
all humans

 

sabbe vinipatika
all those in the four woeful planes

 

avera hontu
be free from enmity and dangers

 

abyapajjha hontu
be free from mental suffering

 

anigha hontu
be free from physical suffering|

sukhi - attanam pariharantu
may they take care of themselves happily

 

Dukkha muccantu
May all being be free from suffering

 

Yattha-laddha-sampattito mavigacchantu
May whatever they have gained not be lost

 

Kammassaka
All beings are owners of their own Kamma

 

Purathimaya disaya
in the eastern direction

 

pacchimaya disaya
in the western direction

 

uttara disaya
in the northern direction

 

dakkhinaya disaya
in the southern direction

 

purathimaya anudisaya
in the southeast direction

 

pacchimaya anudisaya
in the northwest direction

 

uttara anudisaya
in the northeast direction

 

dakkhinaya anudisaya
in the southwest direction

 

hetthimaya disaya
in the direction below

 

uparimaya disaya
in the direction above

 

Sabbe satta
May all beings

 

sabbe pana
all breathing things

 

sabbe bhutta
all creatures

 

sabbe puggala
all individuals (all beings)

 

sabbe attabhava - pariyapanna
all personalities (all beings with mind and body)

 

sabba itthiyo
may all females

 

sabbe purisa
all males

 

sabbe ariya
all noble ones (saints)

 

sabbe anariya
(those yet to attain sainthood)

 

sabbe deva
all devas (deities)

 

sabbe manussa
all humans

 

sabbe vinipatika
all those in the 4 woeful planes

 

avera hontu
be free from enmity and dangers

 

abyapajjha hontu
be free from mental suffering

 

anigha hontu
be free from physical suffering

 

sukhi - attanam pariharantu
may they take care of themselves happily

 

Dukkha muccantu
May all beings be free from suffering

 

Yattha-laddha-sampattito mavigacchantu
May whatever they have gained not be lost

 

Kammassaka
All beings are owners of their own kamma

 

Uddham yava bhavagga ca
As far as the highest plane of existence

 

adho yava aviccito
to as far down as the lowest plane

 

samanta cakkavalesu
in the entire universe

 

ye satta pathavicara
whatever beings that move on earth

 

abyapajjha nivera ca
may they are free of mental suffering and enmity

 

nidukkha ca nupaddava
and from physical suffering and danger

 

Uddham yava bhavagga ca
As far as the highest plane of existence

 

adho yava aviccito
to as far down as the lowest plane

 

samanta cakkavalesu
in the entire universe

 

ye satta udakecara
whatever beings that move on water

 

abyapajjha nivera ca
may they are free of mental suffering and enmity

 

nidukkha ca nupaddava
and from physical suffering and danger

 

Uddham yava bhavagga ca
As far as the highest plane of existence

 

adho yava aviccito
to as far down as the lowest plane

 

samanta cakkavalesu
in the entire universe

 

ye satta akasecara
whatever beings that move in air

 

abyapajjha nivera ca
may they are free of mental suffering and enmity

 

nidukkha ca nupaddava
and from physical suffering and danger.

 

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Saddhu! Saddhu! Saddhu!